RECOVERY IS KEY.
Based in the heart of Cheltenham inside the incredible P.I.LATES Studio, I’m passionate about helping people feel their best through tailored soft tissue therapy.
Whether you’re dealing with aches and pains, recovering from an injury, or simply looking to relax and restore balance, my goal is to support your journey to wellness.
BENEFITS OF SPORTS MASSAGE
Sports massage isn’t just for athletes - it’s for anyone looking to relieve tension, recover faster, and feel their best. Whether you’re dealing with muscle soreness, stress, or just want to improve flexibility, sports massage offers a range of benefits to keep you moving and feeling great:
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Eases Stress and Tension
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Boosts Flexibility
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Improves Circulation
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Relieves Muscle Tension and Pain
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Speeds up Recovery
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Prevents Injuries
CLIENT TESTIMONIALS
"Had a deep tissue massage & cupping yesterday by Shanai and all I can say is, she was awesome! Very attentive, friendly, professional & knowledgeable. Literally the best deep tissue massage I've had. I will most certainly be returning in the near future."
Alex Birt
MANUAL LYMPHATIC DRAINAGE
Manual Lymphatic Drainage (MLD) is a gentle, therapeutic massage technique designed to stimulate the lymphatic system and encourage the natural flow of lymph fluid throughout the body. This helps to remove toxins, reduce swelling, and improve overall immune function. Benefits include:
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Reduces Swelling and Fluid Retention
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Boosts Immune Function
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Detoxifies the Body
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Relieves Stress and Tension
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Improves Circulation
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Promotes Post-Surgery Recovery